Description
250+ Easy & Delicious Recipes for Food Freedom and Keep Health. Th Wh l 30 di t is a m nth-l ng limin ti n di t used as a nutrition r t. Th ntr l r mi f the di t i th t f d h uld make u h lthi r, but it many mm n foods f und in W t rn di t -in luding ug r, alcohol, grains, d ir , l gum , and certain f d dditiv – n b h rmful to ur h lth, well-being, and n rg . During th 30 days, you will t whole, un r d f d , like fruit , v g t bl , nim l protein, nut , and healthy f t . After th 30 d , u will l wl r intr du off-limits food gr u to check f r r ti n . The r gr m is n t a w ight-l plan, but m n people find th l w ight on Wh l 30. Th g l is b tt r h lth, so it i r mm nd d t not w igh ur lf r t k body m ur m nt during th full 30 days.
