Description
This book is a collection of genuine insights and experiences from people living with PDA, adapted from their interactions on a popular online support group. It includes frank discussions of topics relevant to PDA, including work, relationships and managing meltdowns, making it a vital resource for both individuals and professionals. Sally Cat is an adult with PDA. She has compiled the book from discussions between 70+ people from around the world that have taken place within the Facebook Adult PDA Support Network. Introduction. 1: Demand Avoidance. 2: What sort of things are we driven to avoid?. 3: Anxiety and PDA. 4: PDA and Masking. 5: Intolerance of Uncertainty. 6: Control. 7: Meltdowns. 8: Overload. 9: PDA and People. 10: Hierarchy and Rules. 11: Fantasy and Role Play. 12: Wordplay. 13: Impulsiveness. 14: Routine. 15: School. 16: Work. 17: Coping Strategies. 18: Reasonable Accommodations. 19: Parenting. 20: Our Achievements
