Description
Recetas para toda la familia y adaptadas a intolerancias. Tras el xito de su libro anterior Dime qu comes y te dir qu bacterias tienes Blanca Garca-Orea propone 80 recetas nuevas, fciles de hacer en familia y adaptadas a intolerancias o ciertas alergias, adems de trucos para colocar y guardar los alimentos correctamente en la nevera o consejos para las proporciones que deben tener los distintos grupos de alimentos en nuestro plato. Tambin aprenders la diferencia entre grasas malas y buenas, ms trucos para reducir el ndice glucmico de los alimentos, cmo sustituir el azcar de los platos, qu alimentos debes tomar para alimentar a tu microbiota, a planificar tu lista de la compra y tus mens semanales para omnvoros, vegetarianos y adaptados a dietas bajas en FODMAPS, y mucho ms. Todo se ha recogido de una forma sencilla y completa para que puedas sacarle el mayor partido y comenzar hoy mismo a cuidarte! ENGLISH DESCRIPTION Recipes for the whole family and adapted to intolerances. After the success of her previous book, Dime qu comes y te dir qu bacterias / Tell Me What You Eat and I’ll Tell You What Bacteria You Have, Blanca Garca-Orea proposes 80 new recipes, easy to make as a family and adapted to intolerances or certain allergies, as well as tricks to place and store food correctly in the refrigerator or advice for the different proportions of food groups should have on our plate. You will also learn the difference between good and bad fats, more tricks to reduce the glycemic index of foods, how to substitute sugar in dishes, what foods you should eat to feed your microbiota, to plan your shopping list and your weekly menus. For omnivores, vegetarians and adapted to low FODMAPS diets, and much more. Everything has been collected in a simple and coherent way so that you can get the most out of it and start taking care of yourself today!
