Description
Inspired by his own experiences overcoming back pain, Dr. Brownstein lays out in straightforward language his “Back to Life” program, an innovative healing strategy that transforms patients’ lives. 90 photos & illustrations throughout. Contents Foreword Acknowledgments Introduction Chapter 1: The Straw That Broke the Camel’s Back Chapter 2: Your Mind, Your Body, and Back Pain Chapter 3: Moving Past Your Pain Chapter 4: The Back To Life Stretching Program Chapter 5: Strengthening Your Back Chapter 6: Stress Management for Your Back Chapter 7: Eating for a Healthy Back Chapter 8: Back To Work: Slow and Steady Wins the Race Chapter 9: Back To Play: An Essential Ingredient for Healing Chapter 10: Back To Life: Emotional and Spiritual Lessons for Healing In Closing Special Section: Emergency Back Care Recommended Reading Resources Index
