Description
A self-published phenomenon examining the habits that kept our ancestors disease-free – now with a prescriptive plan for “The Human Diet” to help us all live long, vital, healthy lives. Catherine Shanahan, M.D., with Luke Shanahan Author’s Note Introduction PART I: THE WISDOM OF TRADITION 1. Reclaiming Your Health: The Origins of Deep Nutrition 2. The Intelligence Gene: Epigenetics and the Language of DNA 3. The Greatest Gift: The Creation and Preservation of Genetic Wealth 4. Dynamic Symmetry: The Beauty-Health Connection 5. The Sibling Strategy: Letting Your Body Create a Perfect Baby PART II: THE DANGERS OF THE MODERN DIET 6. The Great Nutrition Migration: From the Culinary Garden of Eden to Outer Space 7. Good Fats and Bad: How the Cholesterol Theory Created a Sickness Epidemic 8. Brain Killer: Why Vegetable Oil is Your Brain’s Worst Enemy 9. Sickly Sweet: How a Carbohydrate-Rich Diet Blocks Metabolic Function PART III: LIVING THE DEEP NUTRITION WAY 10. The Four Pillars of the Human Diet: Foods that Program Your Body for Health, Brains, and Beauty 11. Beyond Calories: Using Food as a Language to Achieve the Ideal Body Weight 12. Forever Young: Callagen Health and Life Span 13. Deep Nutrition: How to Get Started Eating the Human Diet 14. Frequently Asked Questions Epilogue: Health Without Healthcare Resources: Carb-Counting Tool, Protein-Counting Tool, Helpful Websites, Recommended Brands, Doctors in Your Area Suggested Reading Notes Index
