Description
Cognitive Behavioral Therapy (CBT) is an approach that addresses dysfunctional emotions and negative behaviors through goal setting and various coping techniques, such as meditation, visualization, relaxation, mindfulness, and more. Idiot’s Guides: Cognitive Behavioral Therapy helps readers learn how to recognize negative thought patterns or obsessive behaviors, and then teaches how to employ various simple, yet effective techniques to overcome those obsessive and destructive behaviors. Dr Jayme Albin specializes in cognitive behavioral therapy, biofeedback/ yoga therapy. She specialises in anxiety (phobias and OCD), mood disorders, attention problems and behavior related problems. She can be found online at askthecognitivebehaviortherapist.com Eileen Bailey is a freelance writer specialising in writing about ADHD, anxiety, and learning disabilities. She is the author of The Complete Idiot’s Guide to Adult ADHD.
