Description
Introduction The Essential Triad What Color Is Your Reality? Chapter 1 Solving the Mystery My Story Ignorance Is Bliss “I Think She Has Lupus” Turning Point From Last Rites to Recovery Chapter 2 Finding Answers Discovering Myself through Research Changing Paradigms Defining Lupus in My Own Terms Choosing the Path to Wellness Identify Your Triggers Life Situations and Physical Exertion Hormonal Fluctuations Spiritual Wellness Chapter 4 Taking Control of Your Health Exercise Your Ability to Choose Cultivate Stick-to-itiveness Keep Your Thought Patterns Positive Set Small Goals Stop the Emotional Roller Coaster What is the worst the can happen? What can I do about it at this time? What am I really afraid of? Chapter 5 Vanquishing Negative Emotions The Physical and Mental Level of Emotions Identify Negative Emotions Change the Beliefs That Feed Your Thoughts Choose Happiness Liberate Negative Emotions Orient your body and your life Chapter 6 Staying Well, Living Life Tips for Minimizing Physical Symptoms Alternative Treatments, Therapies, and Diets Balancing Your Body’s Chakras Chapter 7 Adieu and Godspeed Resources Bibliography
